Have you heard the rumors? Is it true? Can cannabis help with weight loss? In this article I’ll summarize the evidence, share practical guidance from a dietitian’s perspective, and highlight what real people report so you can decide whether cannabis might be a helpful tool in your weight-management plan. Article Features Practical lifestyle strategies to … Read more

This Pear and Brie Crostini is an elegant yet effortless holiday appetizer that comes together in under 15 minutes—perfect for unexpected guests or evenings when you want something simple and impressive. We entertain often and love feeding people, but sometimes we need quick, beautiful dishes that don’t require hours in the kitchen. These crostini are … Read more

Here are 15 simple, practical habits that have improved my life and that I want to share with you. Some are part of my daily routine; others are things I’m working to do more consistently. They’re easy to adopt and add up to a more meaningful, energized life. Many of us assume an extraordinary life … Read more

I love Mareya Ibrahim’s candid humor as we discuss why we might stop pursuing things that start with “die” like diets, why a deprivation mindset isn’t required for good health, and much more. In this engaging interview with the bestselling author of Eat Like You Don’t Give a Fork, you’ll learn practical strategies and mindset … Read more

If you enjoy trying new flavors, weekend breakfasts can be a great time to experiment. These Glazed Cranberry Pecan Muffins are a lovely change from ordinary muffins — perfect as a special weekend treat or an easy breakfast on the go. I like to bake a big batch and freeze extras for busy mornings. Freezing … Read more

Fried prosciutto and mushrooms is a quick, satisfying pasta dinner you can have on the table in about 30 minutes. If you love bacon, try fried prosciutto — it’s crisp, savory and even meatier in flavor. What is Prosciutto? Ingredients More Recipes Recipe What is Prosciutto? Prosciutto is dry-cured Italian ham typically sliced paper-thin and … Read more

Pizza or crackers — why not both? These crunchy keto pizza hearts are an easy, five-ingredient snack that’s perfect for Valentine’s Day or any occasion when you want a simple, comforting bite. How to make these 5-Ingredient Crunchy Keto Pizza Hearts The crisp cracker base for these pizza hearts comes from a simple two-ingredient cracker … Read more

Everyone raves about Dad’s chunky beef chili. He’s perfected this easy stovetop chili both with and without beans, and both versions are always a hit. When game day arrives, friends and family gather for Dad’s famous chili because it’s rich in flavor, full of hearty beef (and beans if you like), and simple to prepare. … Read more

Nothing beats a comforting bowl of creamy pasta, especially when it’s full of earthy, savory flavors and nourishing ingredients. This Creamy Oyster Mushroom Pasta is a quick, satisfying meal that tastes gourmet without the fuss. Entirely vegetarian and easily made vegan, it uses simple ingredients and a straightforward process that will soon make it a … Read more

At first glance these ingredients might look familiar and make you think you know what’s coming on Monday — but take another look. This list combines elements of two beloved chocolate treats and gives them a playful twist. Can you guess what it will be? Return on Monday to discover the surprise! Add to your … Read more