Creamy Cottage Cheese Rolls Recipe for Savory Appetizers

These easy cottage cheese rolls are soft, high in protein, and made with just four main ingredients. This quick, no-yeast recipe is ideal for breakfast, a dinner side, or a sandwich bun. The rolls are freezer-friendly, simple to customize, and come together in minutes.

Cottage cheese buns.

If you want a fast, satisfying bread option that’s tender and packed with protein, give these cottage cheese rolls a try. They require no yeast or rising time and use just a few pantry staples. Serve them warm with butter, alongside eggs for breakfast, or slice them for sandwiches. For variety, fold in herbs, shredded cheese, or seeds before shaping.

Table of Contents

  • What You’ll Need
  • Ingredient Substitutions
  • Step By Step Instructions
  • Storage Instructions
  • Tips For Success
  • Recipe FAQs
  • Other Dough-Based Recipes You’ll Love
  • Cottage Cheese Rolls Recipe

What You’ll Need

These are the main ingredients for the rolls:

Ingredients to make cottage cheese rolls.
  • Self-Rising Flour: The dough base that creates soft rolls without yeast.
  • Cottage Cheese: Adds moisture, protein, and a pleasant tang. Full-fat cottage cheese gives the best texture.
  • Maple Syrup: A touch of sweetness to balance flavors.
  • Salt: Enhances flavor.
  • Egg: Optional for brushing the tops to achieve a shiny, golden crust.

See the recipe card below for exact quantities and full details.

Ingredient Substitutions

  • Self-Rising Flour: Make your own by combining 2 cups all-purpose flour, 3 teaspoons baking powder, and 1/2 teaspoon salt. For gluten-free rolls, use a 1:1 gluten-free all-purpose blend to create a gluten-free self-rising flour substitute.
  • Egg: To skip eggs, brush the rolls with 3 tablespoons melted butter or 3 tablespoons milk for a similar finish, or omit the wash entirely.

Step By Step Instructions

Steps to make cottage cheese rolls.

STEP 1: Add cottage cheese, maple syrup, and salt to a high-powered blender. Blend until completely smooth.

STEP 2: Pour the blended cottage cheese mixture into a large bowl and add the self-rising flour. Use a fork to mix until a moist dough forms.

Steps to make cottage cheese rolls.

STEP 3: Turn the dough onto a floured surface and coat the exterior with flour to reduce stickiness. Shape into a large circular disk. The dough will be sticky—keep the outside well floured to make it manageable.

STEP 4: Divide the dough into 10 equal pieces. Lightly dust each portion with flour and roll into balls.

Steps to make cottage cheese rolls.

STEP 5: Arrange the dough balls on a parchment-lined baking sheet, leaving a couple of inches between each to allow room while they bake. If desired, whisk an egg and brush the tops for a golden finish.

STEP 6: Bake at 375°F (190°C) for about 25 minutes, or until the rolls are golden. Allow them to cool completely before serving.

Storage Instructions

Store cooled rolls in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Freeze cooled rolls for up to 3 months. To reheat, warm in a 350°F (175°C) oven for 5–7 minutes or toast split rolls until heated through.

Cottage cheese buns.

Tips For Success

  • Use whole‑milk cottage cheese (around 4% milkfat) for the best texture.
  • The dough will be sticky—coat it with flour right away and keep flour handy when dividing and rolling the pieces.
  • Allow rolls to cool completely before slicing to preserve structure.
  • Refer to the step-by-step photos to check dough consistency at each stage.
Cottage cheese buns.

Recipe FAQs

Can I make these Rolls in the air fryer?

Yes. Air fry the rolls at 350°F for about 20 minutes, or until golden and dry to the touch. Let them cool completely before slicing and serving.

Can I make my own self-rising flour?

Yes. Combine 2 cups all-purpose flour, 3 teaspoons baking powder, and 1/2 teaspoon salt to make self-rising flour. For a gluten-free version, use a 1:1 gluten-free all-purpose blend instead of regular flour.

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If you tried these Cottage Cheese Buns, please leave a star rating and share your experience in the comments below. I love hearing from readers!

Cottage cheese buns.
5 from 7 votes

Cottage Cheese Rolls

By: Lily Payen
These easy cottage cheese rolls are soft, high in protein, and made with just four main ingredients. Quick, no-yeast, freezer-friendly, and ready in minutes.
Prep: 10 mins
Cook: 25 mins
Total: 35 mins
Servings: 10 rolls

Ingredients

  • 2 cups cottage cheese, use whole milk cottage cheese with 4% milkfat
  • 2 tbsp maple syrup
  • 1 tsp salt
  • 2 ¼ cups self-rising flour, plus more for dusting
  • 1 egg, optional for brushing tops

Instructions

  • Preheat oven to 375°F (190°C).
  • Blend cottage cheese, maple syrup, and salt until smooth.
  • Mix the blended cottage cheese with the self-rising flour in a large bowl until a moist dough forms.
  • Turn dough onto a floured surface, coat with flour, and shape into a disk. Keep the exterior floured to reduce stickiness.
  • Divide dough into 10 pieces and roll each into a ball, adding flour as needed.
  • Place the balls on a parchment-lined baking sheet with space between them. Brush with egg wash if desired.
  • Bake for about 25 minutes or until golden. Cool completely before serving.

Notes

  • Use whole‑milk cottage cheese for the best dough texture (about 4% milkfat).
  • Coat the dough with flour immediately to manage stickiness when shaping and dividing.
  • Allow rolls to cool completely before slicing.
  • Check the photos above if you need visual guidance for each step.

Nutrition

Calories: 160kcal, Carbohydrates: 25g, Protein: 9g, Fat: 3g

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