This baked oats recipe is simple, wholesome, and delicious. Made with just a few healthy ingredients, it only takes about two minutes to prepare and delivers nearly 40 g of protein per serving.
Recipe Difficulty – Very Easy
Table of Contents
- Why this recipe works
- Ingredients to make Baked Oats
- Substitutions
- Variations
- How to make Baked Oats
- Leftovers
- Recipe FAQs
- Rate it…
- Baked Oats Recipe
Why this recipe works
These protein baked oats are perfect when you want a hearty, warm breakfast without spending much time cooking. Prep takes only a couple of minutes, then the oats bake while you get ready for the day. You can make a single serving in a ramekin, multiple servings in a baking pan, or portion them into a muffin tin for easy meal prep.
The base is nutritious and satisfying: oats provide fiber and slow-release carbs, banana adds natural sweetness, and protein powder boosts the protein content. Fresh berries brighten the flavor and add antioxidants. The result is a breakfast that feels indulgent—like a warm, cake-like bowl—while still being balanced.
This recipe is very flexible. Swap the protein powder flavor, change the fruit, or add mix-ins like nut butter or chocolate chips to customize it. You can also adapt it to dietary preferences by choosing gluten-free oats or different plant-based milks.
Ingredients to make Baked Oats
- Banana – provides natural sweetness and moisture.
- Vanilla vegan protein powder – adds protein and mild sweetness; any flavor will change the taste.
- Baking powder – gives a lighter texture.
- Dairy-free milk – the liquid to cook the oats. Use almond, oat, soy, or another milk.
- Porridge oats – the base of the dish (use quick or rolled oats depending on preference).
- Fresh blueberries – for bursts of fresh flavor and color.
See the recipe card below for exact quantities and full details.
Substitutions
- Fruit – swap blueberries for raspberries, strawberries, chopped apple, or any fruit you prefer.
- Protein powder – vanilla or chocolate work well; flavored powders like cookie dough will change the profile.
- Liquid – regular milk, cream, yogurt, or water can be used if you don’t have dairy-free milk.
Variations
- Deluxe – add nut butter, chocolate chips, or extra fruits for more indulgence.
- Kid-friendly – sweeten with a little maple syrup or brown sugar, add vanilla, or fold in chocolate chips.
For another easy oat-based snack, try baked banana breakfast bars or oatmeal muffins.
How to make Baked Oats
Step 1: Preheat the oven to 180°C (356°F). Mash the banana in a bowl.
Step 2: Add protein powder, baking powder, milk, and oats to the mashed banana and mix until combined.
Step 3: Fold through two-thirds of the blueberries.
Step 4: Transfer the mixture to an ovenproof ramekin or small baking dish, top with the remaining blueberries, and bake for 30 minutes. Let cool for a few minutes before serving.
Hint: If you don’t have a ramekin, any small oven-safe bowl or dish works well.
Leftovers
Store leftovers in an airtight container in the refrigerator for 3–4 days. Reheat in the microwave. You can also freeze portions for up to three months.
Recipe FAQs
Yes. Oats are high in fiber and nutrients that support heart health. Choosing fruit and protein powder instead of added sugar makes this a nutritious breakfast option.
Baked oats are warm, slightly sweet, and have a soft, cake-like texture. With fruit and flavorings, they can taste like warm oatmeal cookies while remaining wholesome.
They may be underbaked or have too much liquid. Make sure to bake long enough for the center to set—about 30 minutes for an individual serving is a good guideline.
Yes—refrigerate or freeze leftovers. Store in an airtight container and refrigerate up to 4 days or freeze for up to 3 months.
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Rate it…
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Baked Oats
Ingredients
- 1 small banana, or ½ large banana
- 1 scoop protein powder, (I used a vegan vanilla)
- ½ tsp baking powder
- 150 ml milk, (I used almond)
- 55 g porridge oats, (I used gluten-free)
- 50 g fresh blueberries, (optional)
Instructions
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Preheat the oven to 180°C (356°F). Mash the banana in a bowl.
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Add the protein powder, baking powder, milk, and oats, and stir to combine.
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Fold in two-thirds of the blueberries.
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Pour into an ovenproof ramekin, top with the remaining blueberries, and bake for 30 minutes. Allow to cool for a few minutes before eating.
Note: For an air fryer, bake at 200°C (390°F) for 15–18 minutes, depending on the model.
Video
Notes
Substitutions & Variations: Suggestions are listed above in the article.
To Store: Refrigerate in an airtight container for 3–4 days. Reheat in the microwave.
To Freeze: Freeze up to 3 months.
Tip 1: For air fryer, bake at 200°C (390°F) for 15–18 minutes.
Tip 2: For gluten-free, use certified gluten-free oats and protein powder.
Tip 3: Use ripe bananas for better sweetness and flavor.
Nutrition
