This collection of 15 Paleo and Whole30-friendly soups offers plenty of inspiration to keep your dinners varied and satisfying. Each recipe is hearty, flavorful, and made without gluten, dairy, or eggs. Many include low carb and low FODMAP options — where applicable I’ve noted dietary specifics so you can choose what fits your needs.
With cooler weather here, having a variety of soup recipes on hand makes weeknight meals easy and comforting. Below are 15 favorites — each short description highlights what makes the soup special and any additional dietary notes beyond Paleo and Whole30.
Paleo Whole30 Chicken Pot Pie Soup — A comforting, satisfying bowl that tastes like classic pot pie without the crust. Quick to make and labeled Low FODMAP.
Paleo Whole30 Creamy Chicken Tomato Soup — Stove-top and Instant Pot instructions included for a convenient weeknight meal. This one is Low FODMAP and lower in carbs.
Paleo Whole30 Zuppa Toscana — A lighter take on the Italian classic with sausage, potatoes, and bacon for a rich, flavorful bowl. Also Low FODMAP.
Paleo Whole30 Italian Wedding Soup — Tiny meatballs in a savory broth with greens and herbs. Nut free and Low FODMAP.
Paleo Whole30 Stuffed Pepper Soup — All the flavors of stuffed peppers without the fuss. Instant Pot and stovetop directions included. Low FODMAP and low carb.
Paleo Whole30 White Chicken Chili — A quick, spicy-sweet option made fast in the Instant Pot. Notes include a Low FODMAP adaptation.
Paleo Whole30 Lasagna Soup — All the classic lasagna flavors in a simple, brothy soup. A Low FODMAP option is provided in the recipe notes.
Paleo Whole30 Chicken Chili Relleno Soup — A creamy, flavorful interpretation of chili rellenos without dairy. Rich texture and Low FODMAP.
Paleo Whole30 Mexican Meatball Soup — Hearty meatballs with plenty of vegetables: carrots, zucchini, green onion, tomatoes, and potatoes. Marked Low FODMAP.
Paleo Whole30 Chicken Enchilada Soup — Thick and flavorful, this one is fast in the Instant Pot with stovetop instructions included. Low FODMAP and low carb.
Paleo Whole30 Fish Stew — A lighter option that’s quick to prepare because fish cooks so fast. Low FODMAP and low carb.
Paleo Whole30 Chicken Curry Soup — Thick, creamy, and ready quickly in the Instant Pot. Notes include a Low FODMAP adaptation.
Paleo Whole30 Pesto Chicken Zoodle Soup — Tender chicken, bright pesto, fresh tomatoes, and perfectly cooked zucchini noodles make this a fresh, low-carb option. Low FODMAP as well.
These two are not Low FODMAP
Paleo Whole30 Squash Soup — A Panera-inspired creamy squash soup with a hint of sweetness from apples. There is a vegan option noted in the recipe.
Paleo Whole30 Cream of Mushroom Soup — A classic comfort soup reworked to be gluten-free and dairy-free, perfect for holidays or a cozy dinner.
Whether you prefer brothy bowls, creamy stews, or veggie-packed options, this roundup includes fast Instant Pot recipes and stovetop versions so you can pick what works best for your schedule. Enjoy experimenting with these Paleo Whole30 soups all season long.